Well, the title of this blog is 'sharing my thoughts'; and tonight I am thinking about my weight. Just a bit ago I weighed, and I weighed a startling 158.0 pounds. I have gained 28.2 pounds since February 2 of this year. My weight has got to go down, and I have got to get serious about it. So a lot of what this blog will probably be about in the near future is my losing weight. One thing I need to do is to curb my sweet tooth, and find lower calorie sweets to satisfy me. Another thing I am going to try to do is to weigh every day. I think I will check out some of the lean cuisine and such type frozen dinners.
Some things I have hindering me are that I have digestive issues. Back several years ago, I developed irritable bowel syndrome after getting food poisoning from eating some leftover chicken. Also, I am menopausal and it is not uncommon to gain weight during menopause. Plus I have a bad back, which hinders my exercising.
One thing I have done is make myself up a weight and activity chart and put on my computer. So I can daily track my weight and activity.
--jd--
